I always preferred to eat alone

I always preferred to eat alone.

Going out to dinner parties and holidays made me nervous. Thoughts in my head would say, "what am I gonna eat?" what is she eating?" I really want another cookie. I am overeating. I want to order another drink. Can I have dessert? No, yes, no, no, yes, yes, no, eat it."

This constant barrage of mental chatter left me not present and a ball of nerves.
Truth be told, no matter what the scenario, Food always caused me stress and anxiety. After years of unwinding my limited beliefs about Food, I feel permission to eat what I want, make healthy choices and be free of Food and body shame.

However, I noticed that there was still an underlying panic and rush when I would go to eat. Although my belief systems and actions were in the right order, my nervous system was still wired to feel unsafe, leaving me to eat fast.
So, I began to unwind the nervous system and release the discomfort around Food. I've become more mindful and created a complete practice to calm myself before eating.
This includes prayer, meditation, reiki, visualization, and breath; all these practices have supported me in rewiring the nervous system. I'd like to teach you how to heal your nervous system's connection to Food.

If this resonates, email me for your replay of Reiki Healing Transmission for Peace with Food.

In this healing session, we will explore your relationship with Food. You will learn tools to unwind stress and anxiety that lead to over-eating, restriction, and overwhelm around Food.

You will:

• Learn a Breath Practice to repair the nervous system.

• Experience a Visualization/Meditation to feel safe with Food.

• Receive a Healing Reiki Transmission to release control, pain, and stress.

I will share a step-by-step process to finding peace with each meal.

Rewiring our Nervous System is a massive piece of the puzzle to finding lasting relief from eating struggles.