Pre Order & Review

Marla’s New Book

BE-Friend Yourself

Finding Freedom with Food and Peace with your Body

In "BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body," Marla Mervis-Hartmann invites you to resoundingly answer, "Yes!"

As the creator of "Love Your Body, Love Yourself," Marla draws upon her two decades of expertise as a body image and food freedom expert and healer to empower you. With a mission to silence the relentless noise of the diet industry, Marla guides you on a journey to rediscover yourself.

Discover Your "Yes!"

Through chapters on intuitive eating, embracing movement as a tribute to your body, exploring sensuality and spirituality, and becoming your own best friend, "BE-Friend Yourself" unveils the path to stepping out of the mental mire and into unshakable confidence and clarity.

Healing Emotional Connections with Your Body and Food:

Body image and food challenges often conceal deeper emotional wounds. In "BE-Friend Yourself," compassionately address the discomfort within, even when you want to escape. Discover the path to healing your relationship with your body and food by slowing down, feeling, and breathing—especially when activated.

Transforming from Opponent to Ally:

"BE-Friend Yourself" challenges the paradox of living in opposition to the joy of food and the wonder of our bodies. Imagine the ease of being consistently kind to yourself!

Embrace the Art of Self-Love:

"BE-Friend Yourself" teaches this art along with embracing your life by feeling more deeply, grieving more intentionally, and celebrating your body—‍‍for how it is, no matter where you are in your journey.

Ready to Say "Yes!" to Yourself?

Dive into "BE-Friend Yourself" and embark on a life-changing adventure towards loving your body, achieving freedom with food, and finding peace within.

“Marla writes with such amazing honesty that she soon feels like your best friend!  Marla's stories and those of her clients give real insight into the struggles of many who suffer from all types of eating disorders.  If I could foretell the future, I'd predict this book will bring many to start their own path to recovery!”

- Cathy Meyer-Uyehara, FACHE

CEO, Ai Pono Hawaii - ED Recovery Center

Preorder & Review your Book

Marla Mervis-Hartmann, the creator of "Love Your Body, Love Yourself”, guides women toward embracing self-acceptance.

Her personal journey, marked by struggles with food, exercise, and body confidence, underwent a transformation fueled by self-compassion. Today, she empowers people to cherish their bodies, make nourishing lifestyle choices, and nurture self-assurance.

Marla's commitment extends to Ai Pono, an Eating Disorder Recovery Center, where she offers Body-Love Reiki Circles. She's also known for her impactful work as a Reiki Master and Body Image Expert at Journey Malibu, a Drug and Alcohol rehabilitation center. Additionally, Marla has graced the stage at TEDx Salinas.

With a strong dedication to women's studies encompassing sexual wellness, postpartum care, pelvic floor support, tantra and yoga instruction, massage therapy, and lifestyle coaching, Marla aspires to inspire women as they pursue their desired lives.

Currently residing in Maui with her family, Marla works as a full-time professional coach, speaker, facilitator, and Living Light Reiki Master. 

“BE-Friend Yourself is all about creating a relationship with food and body that's filled with warmth and goodness.

This beautiful book is written with honesty, insight and love. Marla Mervis-Hartmann weaves together timeless wisdom, great storytelling, and sweet reflections on her own personal journey.

You’ll be inspired to make lasting changes when it comes to your body, and your life. And you’ll learn how to create a new and healthier inner dialogue around food.

If you’re ready to dive deeper into yourself and see what’s in the way of your happiness, then this book can help you finally find the freedom and peace that you truly deserve. “

Marc David: Founder of the Institute for the Psychology of Eating,

and author of Nourishing Wisdom and The Slow Down Diet.

Pre Order & Review “Be-Friend Yourself” and receive these two complementary Resource Gifts for your Body Love healing journey.

  • Body Compassion Collective

    The Body Compassion Collective is a Self-paced Online Course teaching you how to have freedom with food, body confidence & experience more compassion in your life.

    The Body Compassion Collective guides you on a journey of self-compassion, empowerment, and sustainable change. Embrace a compassionate approach to your body and the way you nourish it.

    Imagine a harmonious connection with your body—a dance of self-love & acceptance. This journey is about celebrating your unique beauty & finding empowerment through a positive body experience.

    Marla as your guide on This Self-Love Journey will be your companion, helping you unravel the layers of your relationship with food and body.

    Embark on transformative modules tailored to your essence, guiding profound change through Holistic Awakening. Explore crafted sessions addressing your relationship with food and body.

    Gain access to content & exercises that liberate you from restrictive thoughts, fostering a healthier relationship with food and your body while providing Radiant Insights along the way.

  • BE-Friend Yourself Workshop

    This is a special workshop organized EXCLUSIVELY for those that Pre-Order Marla’s new book, BE-Friend Yourself.

    Designed to complement her empowering book, this workshop is your invitation to rediscover yourself and say a resounding "Yes!"

    Drawing on over two decades of expertise, Marla guides you through interactive sessions on intuitive eating, movement, sensuality, spirituality, and self-compassion, unveiling the path to unshakable confidence.

    Explore healing emotional connections with your body and food as Marla compassionately addresses deeper wounds, guiding you to transform from opponent to ally.

    Ready to embrace transformation?

    Join the "BE-Friend Yourself" workshop and embark on a life-changing adventure towards loving your body, achieving freedom with food, and finding peace within.

PRE ORDER the BOOK

Thank you so much for embarking on this transformational voyage towards self-empowerment and body confidence. I appreciate you being willing to Pre-Order and Review the book for me. Please only sign up if you are willing to follow through. And of course, if you don’t want all the goodies and still want to support by ordering the book, THANK YOU!

For any queries, reach out to marla@loveyourbodyloveyourself.com, and I will be delighted to assist you. Don't miss this opportunity to unlock the keys to becoming your own best friend and living a life filled with self-love and authenticity.