Giving up dieting doesn't mean giving up on yourself
You are smart. You know and feel it, yet you still can't stop shaming self-talk and damaging behaviors with your food.
You are a grown-ass woman/man with more important things to worry about than the size of your pants.
And still, the obsession continues. Your primary fight in life is your weight and body. Seems silly, but it is true.
It's not your fault! We are stuck in a world where we are told our size matters. And what we look like will determine our success in life.
Do you feel how wrong it is to shame yourself and speak unkindly to yourself?
Binge eating, Restricting, and Emotional Eating are not easily remedied by shaming ourselves and telling ourselves to stop. It is a process. It takes time to look at what is creating the behavior.
To stop fighting and dieting feels like you are giving up on yourself and subjecting yourself to a body you don't like and unhealthy behaviors with food.
Don't confuse giving up dieting and restricting with giving up on yourself.
Self-Compassion doesn't mean you are Giving up. It does mean you are giving up binge-eating, body shaming, emotional eating, and negative self-talk.
I feel you, my friend.
And yet, this fight has little to do with the food. It is a deeper issue. When we stop the negative food behavior by willpower or force alone, it leaves us nowhere to turn but back to the food. When we lovingly see the behavior as a coping mechanism that needs attention, emotional care, and support, we not only stop using food, we can heal ourselves of deeper issues.
This takes PATIENCE. COURAGE. SUPPORT.
It is easy to blame our issues on food and shame ourselves for our lack of willpower.
A warrior's journey is to stand up for ourselves and lean into love.
It is a spiritual journey that takes intention, support, and willingness to do things differently.
Are you ready to check another approach? One involves self-compassion, stress release tools, nervous system regulation techniques, confidence building, and love.
Here's the risk-free way to check out a spiritual approach to healing your relationship with your body and food.
You are not alone, and it is okay to reach for help. That is the most loving action you can take.
Here's the risk-free way to check out a spiritual approach to healing your relationship with your body and food.
You are not alone, and it is okay to reach for help. That is the most loving action you can take.
Ready?
You are worth it.
Email me for the recording of:
The 5 Phases Of Healing To Find Freedom with Food, Feel Good In Your Body & Confident In Your Life.
I will teach you how to:
Find the hidden/unconscious reasons that keep you in an unhealthy loop with food so that you can permanently dissolve the dysfunctional patterns that keep you stuck.
Experience a complete paradigm shift that unlocks healthy transformation in your body and life.
Access the power of sacred energy healing to experience a deep and meaningful connection with yourself and your loved ones.
Find the real keys to freedom with your food and comfort in your body so that you can show up fully in your life, work and relationships.
Learn a powerful process to replace dieting with healthy habits so that you can live confidently and show up fully
