Let’s talk about something I’ve learned the hard way
I’ve been there. And I’ve tried all the “just stop” advice. But here’s the thing: these behaviors don’t come out of nowhere. They’re often rooted in deeper beliefs, nervous system patterns, and even the environments we grew up in.
If telling yourself to stop hasn’t worked, you’re not alone. The good news? There’s a different way.
The people around you make all the difference! An invitation in this New Year.
When it comes to healing from diet culture and negative body image, the people around you make all the difference. Join me in a wonderful six week Book Club, exploring the principles shared in my New Book BE-Friend Yourself.
Read More
My Publisher sent me a copy of my book.
Body acceptance is a major theme in "BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body." We live in a society that constantly tells us we need to look a certain way to be worthy, but I’m here to tell you that’s simply not true.
This book is a celebration of accepting and loving ourselves exactly as we are, without waiting to be 'perfect.' We are all perfectly imperfect, and it's our uniqueness that makes us powerful.