Peace with Food & Body Confidence is an INSIDE JOB
You have Full Permission to feel good about and within yourself
Bring the Sacred into your life and let LOVE heal you from the inside out.
It can feel as if you will never like what you see in the mirror unless you go on a restrictive diet.
Comparing yourself to others or that younger version of yourself can make you run for the fridge. There’s no freedom in life when food is your enemy and your best friend.
And yet, your soul is asking for a deeper connection - one that doesn’t rely on your worthiness from just the number on the scale.
You are smart. You know it, and feel it, and yet you still can’t get out of the shaming self-talk and behaviors.
It’s no fun living life half-assed; stuck in food and body shame.
You are allowed to feel alive in your body, safe around food with energy to create your passions.
Wanna take a dive into a deeper look at how you can life your live feeling comfortable in your body, safe with food and with more than enough energy to follow your passions?
Your life is waiting for you to fully experience. Stop waiting for the right sized body to fully step in.
WORK WITH MARLA
Tools That Support You to Thrive
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COACHING
Fully step into your power, make healthy loving choices, feel good in your body and live the life that you LOVE.
Receive a highly personalized approach to healing where you are encouraged to grow through focused personal attention.
If you are looking to have the right relationship with your body, food, and life, click below. -
REIKI
Reiki is love. Reiki works by releasing stress so the body can heal itself, mentally, emotionally, physically, and spiritually.
After years of channeling Reiki for others, I have seen a deep sense of relief in my clients after a Reiki treatment. Life feels more doable. Love pours in. Miracles occur. When you feel at peace, living life creates joy. When you have a balance with your body, mind, and spirit, Radiance occurs.
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INSPIRATION
Binge on these Self-Love Articles and Advice.
Inspire yourself with practical tools to grow and thrive. My intention is to bring powerful content that supports your journey to finding more peace within and deeper empowerment.
We need each other to grow.
My Journey
Ever since I can remember, I have had an issue with my body. I was always concerned with what I looked like and did many things to control my weight: over-exercising, under eating, throwing up, cleansing, and restricting certain ‘bad’ foods. I ‘tried’ the myriad of choices that a desperate woman has. Nothing I did ever helped my disgust and body shame. I would lament, cry, and ultimately sooth myself with food. I was on a cyclical pattern of restricting, overeating, shaming, and repeat.
I remember a particularly miserable day. It was a challenging time in my life, my boyfriend had just left me and my career was nowhere to be found. I was at the gym. I got on the scale to find that I was the thinnest I had ever been; I was shocked! I was so unhappy despite having reached my ideal weight. It was on that day that my illusion was shattered: being thin DID NOT equal being happy!
Speaking
Marla’s Tedx-
The Secret Ingredient to Feeling Good in Your Body
“I loved how honest and candid the talk was; it was very relatable. It helped me understand that body image issues affect people of all shapes and sizes and reminded me that skinny doesn’t equal happy. ” Chapman University
“Marla’s interactive talk encouraged me to reflect positively. It made me want to treat myself better and I believe that I will.” - USC student
Intimacy Coaching
for Men, Women and Couples
Rediscover the power of deep, authentic connection with yourself and your partner.
Receive my Free Gift to you. BREAKING the CYCLE of EMOTIONAL EATING
A Free Video Course designed to support you in finding appreciation for yourself from the inside out.