The Scale~Friend or Foe?

Oh God, my relationship to the scale could make or break my day.

The scale was not only a device to weigh my body, but it decided if I was worthy of self-love.
It decided if I was allowed to have a good day. The scale gave me permission to eat or not to eat. The number on the scale could drive me to tears and crazy dieting.

What’s your relationship with the scale? It’s our decision as to how much importance we are going to give the number that we see on the scale.

Check out this video for more guidance on how to deal with the scale in your life.