What do you do when food is no longer your friend?
There are moments when
you don’t want to binge, but you do it anyway.
you don’t want to eat__________ but you eat it anyway.
you don’t want to obsess and restrict, but you do it anyway.
This experience can be super frustrating and annoying. WHY!? Oh Why would you keep doing this behavior when it really isn’t working for you?!!!! It is so painful. I know, I have been there too.
In this video, I tell you exactly what this is all about and what you can do to take your relationship with food from pain to more pleasure.