I forgot about my pint of chocolate ice cream!

This may not seem like a big deal to you. However, for those who have ever :

  • ate a cookie super fast so no one would see
  • haven't been able to stop at a couple of potato chips
  • attacked a jar of peanut butter before you even notice that it was half way gone

Chances are YOU understand how exciting it was for me when I realized that


Years ago my life revolved around obtaining eating chocolate ice cream and then getting rid of the calories I consumed. I was obsessed with Chocolatey, Sugary, Creamy Food- aka chocolate ice cream.

I remember while living in NYC and working at the Hard Rock Cafe that I would binge on their brownie sundaes. Frantically eating them as quick as I could before anyone saw. The shame I would experience would ultimately lead me to eating nachos or having a milkshake OR starving myself the next day. Oh the cycle was brutal.

My solution?????? I stopped eating chocolate and sweets for close to 8 years. NADA! No chocolate. No recreational sugar! I got my sanity back. My life wasn't ruled by desserts.

I was free!!!!!!!!!!!!!

And then 1 day, during my pregnancy, I realized, I wasn't afraid of chocolate. I wasn'tafraid of sugar. So I ate it! OHHHHHH!!!!!!!!!!! I LOVE chocolate! I am soooo happy to havethis deliciousness back into my life. I can have it now with no SHAME~no Blame~no FEARof the fat consequences.  I eat it now and sometimes waaayyyyy more than is good for me.

But it doesn't control me.

So, when I forgot about my pint of chocolate ice cream in my freezer, I was reminded of how far I have come!!!! I can eat chocolate ice cream without being obsessed by its presence- essentially CHOCOLATE ICE CREAM DOESN'T RULE MY LIFE.

It is not easy to be free of food and body shame in a society that glamorizes and awards thinness. It is not easy to enjoy food, when we are bombarded with shoulds and shouldn'ts..

It is possible.

Wanna learn more? Email Me!

LOVE Marla