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When we are oozing with judgment and negative self-talk, we need tools to shift to more positive thinking. By using our body, we can release negative thoughts beliefs and patterns that are no longer serving us.

This Pleasure filled Movement Exploration will:

  • shift negative thoughts to Positively Powerful.

  • ignite your breath and body with confidence.

  • connect you to your vibrancy and vitality.

  • create trust with your body.